About Daily Dose

Your body is not generic. Stop taking generic advice.

Daily Dose is the no-BS companion to DosingIQ — where we break down the science of optimization into actionable daily intel.

The Four Pillars

Everything we cover falls into four domains that work together as a system:

• Bio Optimization — Peptides, hormones, supplements. What your bloodwork actually means.
• Nutrition Optimization — Not just macros. How food affects your sleep, focus, and recovery.
• Activity Optimization — Training that serves YOUR goals. Recovery that actually recovers.
• Mindset Optimization — The mental game. How stress sabotages your gains and how to fix it.

Why Daily Dose?

Your doctor has 15 minutes. Google gives you 47 answers and anxiety. Neither sees how YOUR nutrition affects YOUR sleep affects YOUR recovery affects YOUR results.

We do.

Daily Dose delivers evidence-based insights — not Reddit scrapes or AI hallucinations. Real research. Real protocols. Real results.

The Content Calendar

• Monday — Bio (peptides, hormones, bloodwork)
• Tuesday — Nutrition (food as medicine)
• Wednesday — Activity (training + recovery)
• Thursday — Mindset (the mental edge)
• Friday — Weekly Wrap (the best from all four)

Subscribe free. No fluff. No spam. Just the daily dose you need to optimize what matters.