The Metformin Debate: Why the Longevity Community Changed Its Mind
Five years ago, metformin was the longevity drug. Today, the science tells a more nuanced story—especially if you lift.
Rory Rawlings
Why 3x10 Is Holding You Back (And What to Do Instead)
You've been doing 3 sets of 10 since high school. Here's why that's probably not enough—and the exact volume you need for real growth.