Why DosingIQ Exists
You've been here before.
It's 11 PM. Fourteen browser tabs open. One is a 3-hour Huberman episode on sleep. Another is Reddit arguing about whether BPC-157 should be subcutaneous
Rory Rawlings
The Metformin Debate: Why the Longevity Community Changed Its Mind
Five years ago, metformin was the longevity drug. Today, the science tells a more nuanced story—especially if you lift.
Why 3x10 Is Holding You Back (And What to Do Instead)
You've been doing 3 sets of 10 since high school. Here's why that's probably not enough—and the exact volume you need for real growth.